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Life Coaching

Life Coaching is a collaborative process in which the coach guides the client to achieve greater clarity about their personal goals, promoting positive changes in different areas of life. The focus is on the present and the future, helping clients identify their challenges, define goals and create an action plan to turn their aspirations into reality.

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Andreia Leite

Escritora e Terapeuta pela Escrita

A Dor dos Normais

A vida equilibrada também dói... e merece ser ouvida.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

Desenvolvimento Pessoal Sem Vício

Liberta-te da armadilha da busca constante.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

És um Super Útil?

Quando ajudar demasiado deixa de ser ajuda.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

Desiste, Porra!

O potencial oculto da desistência

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

A Dor Que Alimenta

Compreender o vício a partir de dentro

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

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