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Life Coaching

Life Coaching is a collaborative process in which the coach guides the client to achieve greater clarity about their personal goals, promoting positive changes in different areas of life. The focus is on the present and the future, helping clients identify their challenges, define goals and create an action plan to turn their aspirations into reality.

Life Coaching

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6 Sessions | biweekly, 60-75 minutes.

Focus |

  • Self-knowledge and personal awareness.

  • Development of skills and competencies.

  • Setting and achieving goals.

  • Definition of action plan.

  • Overcoming crashes and limitations.

  • Creating Sustainable Habits.

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5 Sessions | biweekly, 60-75 minutes.

Focus |

  • Identifying and understanding fear.

  • Acceptance of fear

  • Re-signification of fear.

  • Definition of action plan and integration.

  • Overcoming crashes and limitations.

How does it make the difference?

Life Coaching helps clients gain a clearer vision of where they are and where they want to be, working to overcome barriers and limitations. Whether in personal life, career or relationships, the coach offers support and practical guidance, helping the client find solutions to specific problems and develop new perspectives to face challenges.

Expected benefits

  • Development of greater self-knowledge and confidence.

  • Achieving a balance between different areas of life.

  • Improved ability to make decisions and solve problems.

  • Definition and achievement of clear and realistic goals.

  • Adoption of healthier and more productive habits.

  • Increased emotional resilience and general satisfaction with life.

Life Mentoring

Life Mentoring is a mentoring process in which an experienced mentor offers practical advice and shares their own life journey to help the mentee face challenges, develop skills and achieve personal or professional goals. The mentor acts as a guide, offering insight based on their experience, helping the mentee avoid common pitfalls and accelerate their progress.

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5 Sessions | biweekly, 60-75 minutes.

Focus |

  • Identifying and understanding fear.

  • Acceptance of fear

  • Re-signification of fear.

  • Definition of action plan and integration.

  • Overcoming crashes and limitations.

How it can help?

Life Mentoring helps mentees by offering valuable insights and recommendations specific to their needs. The mentor helps to define a clear path for personal development, accompanies and offers support in decision-making moments and shares strategies that can be applied to concrete challenges. Unlike coaching, where solutions come from the client themselves, mentoring is more oriented towards practical and direct advice.

Expected benefits

  • Guidance from someone with more experience in key areas of life.

  • Acceleration of personal and professional progress.

  • Access to practical advice to make more assertive decisions.

  • Continuous, personalized support during critical moments.

  • Increased self-confidence and clarity about long-term goals.

  • Greater ability to avoid mistakes and overcome obstacles more easily.

In coaching, the focus is on helping the client explore their own solutions, through guided questions and reflections. The coach does not give direct answers, but facilitates the client's self-knowledge and empowerment to achieve their goals.

Coaching

Mentoring involves a more experienced person sharing their knowledge and life experience to help the mentee overcome challenges. In the case of life coaching, the approach is more oriented towards developing habits and practical skills.

Mentorship

Unlike coaching, consultancy offers ready-made solutions and specific advice on a given topic. In life coaching, the client is encouraged to find their own answers, while the consultant offers objective, external solutions.

Consultancy

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